@TheMotherhoodCenter  | Experience the benefits of movement from the inside out. Learn How to Build a Happy + Healthy Core is a 90 minute workshop on building a deep internal awareness, while strengthening your core. #Linkinbio for details on our classes and support groups.

@TheMotherhoodCenter | The conversation around PPD may not be simple, but we’ve narrowed helpful talking points down a bit to start you off on the right foot. Learn 5 ways to prepare with confidence via the #linkinbio

@TheMotherhoodCenter | The Motherhood Day Program is a safe, comforting space for pregnant and postpartum women who are dealing with moderate to severe depression, anxiety, or a similar perinatal mood disorder. Each day involves a holistic treatment approach including individual and group therapy, yoga, meditation, education and a lot of support. Tap the link in our bio for our schedule and a snapshot of a day-in-the-life of our program.

@TheMotherhoodCenter | No two journeys with PPD are the same. Take a listen to the demystifying and inspiring podcast series TMC Program Director, Paige Bellenbaum, recorded with The Positive Mind Center via the link in our bio. | "At the Motherhood Center, we make sure we meet every mother where she's at." - Paige Bellenbaum

@TheMotherhoodCenter | Discover methods to support the new or expectant mom in your life (as well as yourself) during our Partners Groups, led by instructor, published author, and NYC clinical faculty member Dr. Chuck Schaeffer, whose clinical expertise has been featured in Psychology Today, Postpartum Support International, @huffpost, Deloitte, @vicenews , and Mom.me. Learn more via the link in our bio.

@TheMotherhoodCenter | #selfcare starts with you. Asking for support, and seeking help when needed is a wellness practice in itself. Tap the link in our bio for a schedule of classes and sessions.